Stress Control for Teens and Adults
See deep discounts at the bottom of this
page.
Key Benefits
![[Bullet]](images/bullet.gif) Learn to recognize stress and pressure before it
builds into a health or behavioral problem.- Learn to master the body and mind in order to
achieve optimal performance and enhanced quality of life
- Free your energy from worries and problems to
achieve life goals and enjoy the beauty of life around you
- •
Identify and easily handle the stress-producing situations in your life
• Change the way you respond to stress
• Rid your body from the chronic pain of an injury
• Get a full night’s sleep without the use of drugs
• Completely relax your body and mind on demand
• Use innovative breathing and visualization techniques to improve your
health
• Reduce the amount of (and harmful effects of) stress on your body .
- DIRECTORY
- STRESS CONTROL SERIES
- 100H STRESS CONTROL, AND OTHER AUDIO CD
- SPANISH
STRESS CONTROL SERIES - RELAXATION AUDIO CD
- GERMAN
STRESS CONTROL SERIES - RELAXATION AUDIO CD
STRESS CONTROL SERIES
By Tim Lowenstein, Ph.D.
|
 DEEP
MUSCLE RELAXATION 101H -CD $6
  [Checkout]
First tighten your fists as tightly as you can, then
release all at once. Feel the delicious warmth pouring into your hands.
Relieve knotted tension from the muscles all over your body. On Side II
release tension from the fine muscles of your throat, eyes and face.
Audio Sample Side 1 or Track
1: 101H
wav file
101H real player
101H
mp3
Audio Sample Side 2 or Track 2:
101H 2
wav file
101H 2 real player 101H
2 mp3
|
|
 SELF-DIRECTED
RELAXATION 102H -CD $6
[Checkout]
My whole body is relaxed and my hands are warm,
relaxed and warm. Use gentle commands like this to quietly direct your
body into deep relaxation. You can actually HEAT your hands and feet
10° to 25° warmer. On Side II, Spacial Relaxation phrases will train
you to shut off pestering thoughts/feelings. Detach from daily woes and
troubles and float among the clouds of a deep blue sky.
Audio Sample Side 1 or Track
1: 102H
wav file
102H real player
102H
mp3
Audio Sample Side 2 or Track 2:
102H
2 wav file
102H
2 real player 102H
2 mp3
|
|
GUIDED
IMAGERY RELAXATION 103H -CD $6
[Checkout]
Walk through the woods to a refreshing Waterfall where you drift up
with the smoke to become a free flying bird. Beautiful Music. Sounds
effects and specially crafted music make this selection like Movie for
your Mind. Side II use Breathing to erase away tension, to energize
yourself. Incredible deep rest as you sweep through your body breathing
away all the tension and stress.
Audio Sample Side 1 or Track
1: 103H
wav file
103H
real player 103H
mp3
Audio Sample Side 2 or Track 2:
103H
2 wav file
103H
2 real player 103H
2 mp3
|
| BOOK
LISTEN AND RELAX 402 $2 [Checkout]
Where
and when to train. What changes should I expect when? What
do my temperature changes mean? When should I go on to the next tape?
Will relaxation
affect my medication? These and many other questions are answered by
this informative
guide (16 pgs.). BOOK
|
 Stress Control Series 100HS
-CD $20 [Checkout]
The
entire set of 101H, 102H and 103H includes a FREE 402 Listen &
Relax Guide
3 Stereo Audio Cassettes with 6 Different Exercises
with LISTEN & RELAX Guide & Free STRESS CARD
Featuring Beautiful, Gentle HOLOGRAPHIC MUSIC®
Since 1976 used by Hospitals and Professionals Worldwide!
Release excessive Stress that leads to headaches, ulcers, high blood
pressure, migraines, heart attacks, insomnia, fatigue, emotionally irritable, eye
strain, knotted muscles, cold hands/feet, nervous habits and more. Live more
relaxed with better health and vibrant energy!
Learn these STRESS Management Skills:
• Tense/Quick Release of Muscles
• Warming Hands/Feet
• Mind Quieting
• Imagery for Healing & Rest
• Deep Breathing for Total Release
• Holographic Music® Brainwave Plan
A
systematic, scientific training program to learn muscle relaxation,
hand warming and mental relaxation. Jacobsen Progressive Muscle
Relaxation - tense and release muscle relaxation for deep muscle
relaxation of both large and fine muscles. Autogenic phrases to direct
warmth to the hands and feet. Guided Imagery relaxatoin for deep mental
and Theta brainwave relaxation. Breathing relaxation for subtle and
fine relaxation of the mind and body.
Excellent program to reduce High Blood Pressure, relieve migraine and
tension
headaches, relieve insomnia, over come ulcers, and other stress related
health
problems.
|
Stress
Control FOR STUDENTS
Stress
Control FOR STUDENTS 160HS -CD $20 [Checkout]
Manage stress while studying, attending classes and
taking exams. EXCESSIVE TENSION BLOCKS LEARNING. Make study time count!
Learn more in less time. No more clutching on exams or forgetting
answers. Get consistently good grades. The Stress Control For Students
set includes 101H, 102H & 103H with a detailed training guide
on how to relieve the pressures of school for students &
teachers! (Teen to Adult) Since 1978 used by Schools, Teachers &
Students Worldwide!
NO MORE TEST ANXIETY! LEARN MORE IN
LESS TIME. Release excessive Stress that leads to headaches, ulcers,
high blood pressure, migraines, heart attacks, insomnia, fatigue,
emotionally irritable, eye strain, knotted muscles, cold hands/feet,
nervous habits and more. Live more relaxed with better health and
vibrant energy!
Students learn these STRESS Management
Skills:
• Tense/Quick Release of Muscles
• Warming Hands/Feet
• Mind Quieting
• Imagery for Healing & Rest
• Deep Breathing for Total Release
• Holographic Music® Brainwave Plan
A systematic, scientific training
program to learn muscle relaxation, hand warming and mental relaxation. Jacobsen
Progressive Muscle Relaxation - tense and release muscle relaxation for deep
muscle relaxation of both large and fine
muscles. Autogenic phrases to direct
warmth to the hands and feet. Guided Imagery relaxatoin for deep mental and Theta
brainwave relaxation. Breathing relaxation for subtle and fine relaxation of the
mind and body.
Excellent program to reduce Test
Anxiety, Improve exam performance, Clutching on Exams, raise grades
by relaxing, relieve headaches, relieve insomnia, over come
ulcers, and other stress related health problems. When you are relaxed you will
retain more of what you study, learn more in less time, get higher
scores on tests. Raise one whole grade level or more.
|
|
 5 MINUTE RELAXATION
108H CD $6
[Checkout]
A
series of short 5 minute relaxation exercises for work, car or home
REST BREAKS. Easy to use & very refreshing!
|
|
 RELAX ON
THE GO 109H CD$6
[Checkout]
Relax
while you are sitting at your desk, caught in a traffic jam or doing
the dishes. Find hidden tension that builds while you're busy. At days
end, you're left with energy to do what you enjoy.
|
|
 TIME TO
RELAX 115H CD $6
[Checkout]
A
combination of exercises (from 101H and 102H) teaches you to deeply
relax your muscles and to send soothing warmth to your hands/feet. A
piano plays in the background like a gently flowing brook. Time To
Relax is the one cassette to give to employees, students or patients
for home training. As low as $4 each in quantity!
Audio Sample Side 1 or Track
1: 115H
wav file
115H
real player 115H
mp3
Audio Sample Side 2 or Track 2:
115H
2 wav file
115H
2 real player 115H 2 mp3
|
|
SPANISH DEEP MUSCLE RELAXATION S101H
CD $6 [Checkout]
SPANISH
First
tighten your fists as tightly as you can, then release all at once.
Feel the delicious warmth pouring into your hands. Relieve knotted
tension from the muscles all over your body. On Side II release tension
from the fine muscles of your throat, eyes and face. A native Spanish
speaker with a very relaxing voice to instruct the listener in deep
relaxation skills.
Audio Sample : S101H wav file
S101H real player
S101H mp3
|
|
SPANISH SELF-DIRECTED RELAXATION
S102H CD $6 [Checkout]
SPANISH
My
whole body is relaxed and my hands are warm, relaxed and warm. Use
gentle commands like this to quietly direct your body into deep
relaxation. You can actually HEAT your hands and feet 100 to 250
warmer. On Side II, Spacial Relaxation phrases will train you to shut
off pestering thoughts/feelings. Detach from daily woes and troubles
and float among the clouds of a deep blue sky. A native Spanish
speaker with a very relaxing voice to instruct the listener in deep
relaxation skills.
Audio Sample: S102H wav file
S102H real player
S102H mp3
|
|
SPANISH GUIDED IMAGERY RELAXATION
S103H CD $6 [Checkout]
SPANISH
Walk
through the woods to a refreshing Waterfall where you drift up with the
smoke to become a free flying bird. Beautiful Music. Side II use
Breathing to erase away tension, to energize yourself. A native Spanish
speaker with a very relaxing voice to instruct the listener in deep
relaxation skills.
Audio Sample: S103H wav file
S103H real player
S103H mp3
|
SPANISH
Stress Control S100HS CD $20 [Checkout]
Careful
Spanish translation of the Stress Control cassettes. Order individually
S101 Muscles, S102 Warm Hands, S103 Guided Imagery - $6 each or the set
S100 for $20 with guide book in English. 3 Stereo Audio Cassettes with 6 Different Exercises with LISTEN & RELAX Guide & Free STRESS CARD
Featuring Beautiful, Gentle HOLOGRAPHIC MUSIC®
Since 1976 used by Hospitals and Professionals Worldwide!
Release excessive Stress that leads to headaches, ulcers, high blood
pressure, migraines, heart attacks, insomnia, fatigue, emotionally irritable, eye
strain, knotted muscles, cold hands/feet, nervous habits and more. Live more
relaxed with better health and vibrant energy!
Learn these STRESS Management Skills:
• Tense/Quick Release of Muscles
• Warming Hands/Feet
• Mind Quieting
• Imagery for Healing & Rest
• Deep Breathing for Total Release
• Holographic Music® Brainwave Plan
A
systematic, scientific training program to learn muscle relaxation,
hand warming and mental relaxation. Jacobsen Progressive Muscle
Relaxation - tense and release muscle relaxation for deep muscle
relaxation of both large and fine muscles. Autogenic phrases to direct
warmth to the hands and feet. Guided Imagery relaxatoin for deep mental
and Theta brainwave relaxation. Breathing relaxation for subtle and
fine relaxation of the mind and body.
Excellent program to reduce High Blood Pressure, relieve migraine and
tension
headaches, relieve insomnia, over come ulcers, and other stress related
health
problems.
|
DISCOUNTS
|
|
Buy 5 or
more of the exact same CD and get a discount.
Same CD Discounts - we will
apply discounts offline. For example 10 copies of 115H
CD = $4.50 each
| 5 |
10 |
20 |
100 |
250 |
| $5 ea. |
$4.5 |
$4 |
$3.75 |
$3.50 |
|
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