FUN StressCare Exercises To Do With Kids

Janai Lowenstein, M.S.

Regardless of external circumstances, children can learn to manage themselves wisely with proper tools from StressCare.

1. ANIMAL TENSION... Become angry dogs together. Bark, tense bodies. Then take a deep breath and relax, becoming calm, quiet dogs. Discuss differences between tension and relaxation. Try other emotions and animals. (Tape #211, also Superkid Guidebook - #450)

2. LYING ART. Draw/color what a lie looks like with children. Discuss how that feels inside your bodies. (see #450 Superkid Guidebook)

3. THE CARE PUZZLE. Discover 7 things or people that need caring for. Each day perform 1 caring act. Keep a list posted naming who/what was cared for. (e.g. watering a thirsty plant, picking up litter, helping someone who is lonely, etc.) At the end of 1 week the list will be a great reminder of how to solve THE CARE PUZZLE.

More Training Materials See Page 2 of Health Master

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Last modified: November 04, 1997