SPANISH DEEP MUSCLE RELAXATION S101H $6 [Checkout]

SPANISH First tighten your fists as tightly as you can, then release all at once. Feel the delicious warmth pouring into your hands. Relieve knotted tension from the muscles all over your body. On Side II release tension from the fine muscles of your throat, eyes and face. A native Spanish speaker with a very relaxing voice to instruct the listener in deep relaxation skills.

Audio Sample : S101H wav file     S101H real player   S101H mp3

  SPANISH SELF-DIRECTED RELAXATION S102H $6 [Checkout]

SPANISH My whole body is relaxed and my hands are warm, relaxed and warm. Use gentle commands like this to quietly direct your body into deep relaxation. You can actually HEAT your hands and feet 100 to 250 warmer. On Side II, Spacial Relaxation phrases will train you to shut off pestering thoughts/feelings. Detach from daily woes and troubles and float among the clouds of a deep blue sky. A native Spanish speaker with a very relaxing voice to instruct the listener in deep relaxation skills.

Audio Sample: S102H wav file     S102H real player   S102H mp3

  SPANISH GUIDED IMAGERY RELAXATION S103H $6 [Checkout]

SPANISH Walk through the woods to a refreshing Waterfall where you drift up with the smoke to become a free flying bird. Beautiful Music. Side II use Breathing to erase away tension, to energize yourself. A native Spanish speaker with a very relaxing voice to instruct the listener in deep relaxation skills.

Audio Sample: S103H wav file     S103H real player   S103H mp3