Stress Control for
Teens and Adults
See deep discounts
at the bottom of this page.
Key Benefits
![[Bullet]](images/bullet.gif)
Learn to recognize stress and pressure
before it builds into a health or behavioral problem.-
Learn to master the body and mind in order
to achieve optimal performance and enhanced quality of life
-
Free your energy from worries and problems
to achieve life goals and enjoy the beauty of life around you
- • Identify and easily handle the stress-producing situations in your
life
• Change the way you respond to stress
• Rid your body from the chronic pain of an injury
• Get a full night’s sleep without the use of drugs
• Completely relax your body and mind on demand
• Use innovative breathing and visualization techniques to improve your health
• Reduce the amount of (and harmful effects of) stress on your body .
- DIRECTORY
- STRESS CONTROL
SERIES - 100H STRESS CONTROL, AND OTHER AUDIO CD
- SPANISH
STRESS CONTROL SERIES - RELAXATION AUDIO CD
- GERMAN
STRESS CONTROL SERIES - RELAXATION AUDIO CD
STRESS CONTROL
SERIES
By Tim Lowenstein, Ph.D.
 DEEP
MUSCLE RELAXATION 101H -CD $6
 
[Checkout]
First tighten your fists
as tightly as you can, then release all at once. Feel the
delicious warmth pouring into your hands. Relieve knotted
tension from the muscles all over your body. On Side II release
tension from the fine muscles of your throat, eyes and face.
Audio Sample Side 1 or Track 1: 101H
wav file 101H
real player 101H
mp3
Audio Sample Side 2 or Track 2: 101H
2 wav file 101H
2 real player 101H
2 mp3
|
 SELF-DIRECTED
RELAXATION 102H -CD $6
[Checkout]
My whole body is relaxed and
my hands are warm, relaxed and warm. Use gentle commands like
this to quietly direct your body into deep relaxation. You
can actually HEAT your hands and feet 100 to 250 warmer. On
Side II, Spacial Relaxation phrases will train you to shut
off pestering thoughts/feelings. Detach from daily woes and
troubles and float among the clouds of a deep blue sky.
Audio Sample Side 1 or Track 1: 102H
wav file 102H
real player 102H
mp3
Audio Sample Side 2 or Track 2: 102H
2 wav file 102H
2 real player
102H 2 mp3
|
SELF-DIRECTED RELAXATION 103H -CD
$6
[Checkout]
Walk through the woods to a refreshing
Waterfall where you drift up with the smoke to become a free
flying bird. Beautiful Music. Sounds effects and specially
crafted music make this selection like Movie for your Mind.
Side II use Breathing to erase away tension, to energize yourself.
Incredible deep rest as you sweep through your body breathing
away all the tension and stress.
Audio Sample Side 1 or Track 1: 103H
wav file 103H
real player 103H
mp3
Audio Sample Side 2 or Track 2: 103H
2 wav file 103H
2 real player 103H
2 mp3
|
| BOOK
LISTEN AND RELAX 402 $2 [Checkout]
Where and when to train. What changes should I expect when? What
do my temperature changes mean? When should I go on to the next tape? Will relaxation
affect my medication? These and many other questions are answered by this informative
guide (16 pgs.). BOOK
|
Stress Control FOR STUDENTS
 5
MINUTE RELAXATION 108H CD $6
[Checkout]
A series of short 5 minute relaxation
exercises for work, car or home REST BREAKS. Easy to use &
very refreshing!
Audio Sample :
|
RELAX ON THE GO 109H CD$6
[Checkout]
Relax while you are sitting at your desk,
caught in a traffic jam or doing the dishes. Find hidden tension
that builds while you're busy. At days end, you're left with
energy to do what you enjoy.
Audio Sample:
|
TIME TO RELAX 115H CD $6
[Checkout]
A combination of exercises (from 101H
and 102H) teaches you to deeply relax your muscles and to
send soothing warmth to your hands/feet. A piano plays in
the background like a gently flowing brook. Time To Relax
is the one cassette to give to employees, students or patients
for home training. As low as $4 each in quantity!
Audio Sample Side 1 or Track 1: 115H
wav file 115H
real player 115H
mp3
Audio Sample Side 2 or Track 2: 115H
2 wav file 115H
2 real player 115H
2 mp3
|
SPANISH
DEEP MUSCLE RELAXATION S101H CD $6
[Checkout]
SPANISH First
tighten your fists as tightly as you can, then release all
at once. Feel the delicious warmth pouring into your hands.
Relieve knotted tension from the muscles all over your body.
On Side II release tension from the fine muscles of your
throat, eyes and face. A native Spanish speaker with a very
relaxing voice to instruct the listener in deep relaxation
skills.
Audio Sample : S101H
wav file S101H
real player S101H
mp3
|
SPANISH SELF-DIRECTED
RELAXATION S102H CD $6
[Checkout]
SPANISH My
whole body is relaxed and my hands are warm, relaxed and
warm. Use gentle commands like this to quietly direct your
body into deep relaxation. You can actually HEAT your hands
and feet 100 to 250 warmer. On Side II, Spacial Relaxation
phrases will train you to shut off pestering thoughts/feelings.
Detach from daily woes and troubles and float among the
clouds of a deep blue sky. A
native Spanish speaker with a very relaxing voice to instruct
the listener in deep relaxation skills.
Audio Sample: S102H
wav file S102H
real player S102H
mp3
|
SPANISH
GUIDED IMAGERY RELAXATION S103H CD $6
[Checkout]
SPANISH Walk
through the woods to a refreshing Waterfall where you drift
up with the smoke to become a free flying bird. Beautiful
Music. Side II use Breathing to erase away tension, to energize
yourself. A
native Spanish speaker with a very relaxing voice to instruct
the listener in deep relaxation skills.
Audio Sample: S103H
wav file S103H
real player S103H
mp3
|
DISCOUNTS |
Buy 5 or more of the exact same
CD and get a discount.
Same CD Discounts - we will apply discounts offline.
For example 10 copies of 115H CD = $4.50 each
| 5 |
10 |
20 |
100 |
250 |
| $5 ea. |
$4.5 |
$4 |
$3.75 |
$3.50 |
|
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Last modified: August 20, 2003
|
Stress
Control Series 100HS -CD $20 
Stress Control FOR
STUDENTS 160HS -CD $20