This
is a list of
stressful events in your life which have different number values
to show the pressure that it ads to your life. Sit
back, take a moment, and review your life over the past 1 to 2
years. Go through the following list. Click on the
check box of those stressful events that you have happened or
are taking place in your life. Click
when you are
done to see what your Stress Score is.
NOTE:
We do NOT keep any record of any
test scores. When you refresh your browser screen all data
is permanently erased.
This
test works with Internet Explorer. If you are on a Mac or
using another brower check the boxes of your stressful events,
print the page and then add up those numbers by all checked boxes.
This
scale shows the kind of life pressure that you are facing. Depending
on your coping skills or the lack thereof, this scale can predict
the likelihood that you will fall victim to a stress related illness.
The illness could be mild - frequent tension headaches, acid indigestion,
loss of sleep to very serious illness like ulcers, cancer, migraines
and the like.
We
have simple handouts and excellent training tools. See
Products.
LIFE
STRESS SCORES
•
0-149 Low susceptibility to stress-related illness
• 150-299 Medium susceptibility to
stress-related illness.
Learn and practice relaxation and stress management skills and
a healthy well life style.
•
300 and over High
susceptibility to stress-related illness
Daily practice of relaxation skills is very important for your wellness.
Take care of it now before a serious illness erupts or an affliction
becomes worse.
We
offer many training Resources to Master Stress - a complete catalog
of educational materials to measure and master stress Health Master
catalog of wellness products, stress management, biofeedback,
relaxation, pain, Stress Meter, anxiety, Holographic Music, books,
audio cassettes, Stress Thermometer, Mood Card, stress spots,
training, stress card, biodot
biodots
or stress squares an inexpensive way to
test for stress - only a few cents each. Great
handout!
Stress Thermometer - Digital thermometer, 0.1 degree, 2 second updates, fast stress measurement,
Only $ 19.95 People are shocked to see how fast stress shows up in the body.
Fast, easy way to teach relaxation.