Feedback For Janai Lowenstein, M.S.
WHAT OTHERS SAY ABOUT THESE MATERIALS
"I wish I would have had the opportunity to learn these skills
when I was a child. Then I could have used them with my children.
But it's never too late! Now I can do these things with my grandchildren."
Retired Secretary & Grandmother
"I loved my children but didn't know what to do with them
at times before finding these materials. Now I feel confident instead
of insecure. And my children have responded well to the needed changes."
Working Mother
"The values in StressCare materials support, in a practical
way, the things we consider important in a healthy family life.
The individuals and the whole family unit gain by using these skills."
Father, Helping Professional
KID'S KARE KORNER from the mouths of kids who know.........OUR
CHILDREN NEED TO BE NEEDED. WHEN THEY HAVE SKILLS TO COPE WITH LIFE
STRESS, THEY GROW WITH LIFE RATHER THAN RECEDE FROM IT. AS THEY
GAIN CONFIDENCE, THEY KNOW THEIR CARING COUNTS AND UNDERSTAND THAT
WE NEED THEIR HELP TO SAVE OUR PRECIOUS PLANET AND CREATE A HEALTHY,
PEACEFUL LIVING ENVIRONMENT.When optimistic about handling stress,
children become confident and gain strength. When ignorant about
dealing with stress, children feel weakened, frustrated and negative.
"HELP" REQUESTED BY STUDENTS" Mrs. Lowenstein, can
you get this stress stuff into the school, PLEASE?" This plea
came from 3 girls in a Brownie troop who had tension headaches at
school EVERY DAY. After 10 min. of doing a relaxation exercise,
all their headaches were gone at every meeting.
USING PAIN TO FEEL BETTER I was sitting on a chair playing my computer
when I banged my knee on the wheel. It was a throbbing pain! So
I took a deep breath and visualized that my knee felt normal. Then
the pain stopped. From then on I felt better to know that I could
do that. Written by Darion Lowenstein, 9 yrs.
PRE-SCHOOLER KNOWS WHAT TO DO Megan Vickery, 3 yrs., who is learning
stress management skills, ran to her 7 yr. old brother's rescue
when he got hurt. "Remember what to do, Ben....BREATHE!!!
"I WANT TO LIVE" I felt angry a lot and even thought
about suicide. Learning stress management skills showed me that
I am in control of myself. I used to feel controlled by other people
and things that happened around me. Now I know I can't blame others
for how I feel. It is great to make happy choices for myself."
10 yr. Old Male
DELICIOUS WARMTH "When I get relaxed it feels like a bucket
of warm buttermilk is poured all over my head." Pre-school
Boy
VISION IMPROVEMENT "When I breathe deeply and relax, my eyes
see more clearly." Ellen Avis, 9 yrs.
SUCCESS AT THE DENTIST'S "I was kind of scared at first. But
I really didn't want a shot for my filling because it hurts. It
hurt anyway without a shot but I felt good about myself." Jan
Montry, 9 yrs.
FUN WITH ANIMAL TENSION "It felt funny to be a tense, angry
dog and felt good to take a deep breath and relax." Randy Hescock,
4 yrs.
More Training Materials
See Page 2 of Health Master
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Last modified:
August 20, 2003
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